With the temperature dropping and in-person school starting, the fartsack was more inviting and minds were preoccupied this morning. Nevertheless, 10 PAX assembled at the Thicket and YHC pushed them to compete.
WARMUP
AC, IW, Squats, MC
MAIN EVENT
Ricky Bobby up to the basketball court. Merkin pyramid 1 … 10 … 1. Ricky Bobby back to the AO.
Split into two teams for relay races. Winning team picks the exercise in between each relay. Squats while waiting for your turn in the race.
- Sprint
- Bear crawl
- Crab walk
- Bernie Sanders
Out of context quote of the morning: “The choices are scrape or squish.”
Mary: Ring of fire — reverse plank and dips off parking space blocks.
COT
Competition can help us run (or crawl) faster, it can push us to encourage others more, and it can help us look inward. Nice work competing this AM and have a great week!