Warm up:10 IC Michael Phelps, 10 IC AC, 10 IC RAC, 15 IC Squats, 10 IC Hillbilly, 10 IC WMH

Main Event: 18 Rounds of 2 minutes of exercise and 1 minute of active recovery. The eighteen exercises were: Burpees, Bonnie Blair’s, Flutter Kicks, Merkins, Squats, Mountain Climbers, Superman, Plank, Monkey Humpers, Heels to Heaven, Groiners, Plank Jacks, Crab Jacks, Freddie Mercury, Alternating Shoulder Taps, American Hammer, Crunchy Frogs & Dry Docks.

Each 2 minute exercise Interval was immediately followed by 1 minute of active recovery. Pax choose from Jump rope, SSH, Run in place.

Finished with 30 seconds of burpees. Aye!