Warm-up

SSH x 20

Imperial Walkers x 10

Good Mornings x10

Willie Mays Hayes X 10

FAC/RAC x 10

Main Event

No real theme for the day besides some interesting facts about October 21st along the way.

Ricky Bobby from AO around circle and down GRP to 1st intersection.

Our first fact here was Thomas Edison filed the patent for the light bulb on this day in 1879. So we performed under the lights for our first set of reps. (60 total)

5 – 10 -15 reps for Dips (IC) and Derkins

Ricky Bobby down to bridge on GRP

Alfred Nobel was born on this day in 1883 and being that he not only had the Nobel prize named after him but was the inventor of dynamite we did some explosive exercises. (50 Total)

5 Burpees

20 Step ups (IC)

5 Burpees

20 Step Ups

Ricky Bobby back up GRP to Bennett Mountain

Perhaps the greatest mumble chatter of the day came from the fact that today is Kim Kardashians 40th birthday so naturally we squatted.. (60 Total)

20 Slow Squats

10 Merkins

20 Slow Squats

10 Merkins

Bernie Sanders up to next cross street

To complete the day (the 295th of the year) we did a lot of claps. (120 total)

30 Seal Claps/OH Claps (IC)

30 Seal Claps/OH Claps (IC)

Ricky Bobby back to the AO for Mary (5 total traveling modes)

Mary

Homer to Marge x15 (IC)

LBCs x20 (IC)

Heel Taps x10 (IC)

5 Merkin Ring of Fire

One final set of Seal Claps and OH Claps (x30)

BOM

Just be sure to check on your family and especially kids as we navigate through these uncharted territories. All may seem ok on the surface but as we are all distracted trying to get through the days we can tend to lose sight of how others are doing. Let them know you are there and help them to get through these tough times.

AYE!