You don’t skip leg day

October 22, 2020

WHEN: 10/21/2020
QIC: El Jefe
PAX: Spartan, Minecraft, Yanni

Warm-up:

Run in place, Willie Mays, Imperial Walkers, Calf raises

Mosey to courthouse:

Hold Peoples chair while, one at a time, do:  20 Squats

then

Hold Peoples chair while, one at a time, do: 20 LBCs

then

Hold Peoples chair while, one at a time, do:  20 Jump Squats

break:  aka do lung walks to 20 yards and back

then

Hold Peoples chair while, one at a time, do:  20 Jump Squats

Ab time:  50 LBC’s, 40 Flutter kicks, 40 Heels to heaven

Lung walk around courthouse stopping every quarter:  1st stop standing leg raises, 2nd stop American hammers, 3rd stop cross over LBC’s, 4th stop:

Hold Peoples chair while, one at a time, do:  20 jump squats

Mosey back

stretch

Be good stay good