Choose Your Own Adventure

August 17, 2022

WHEN: 08/17/2022
QIC: Paper Jam
PAX: Chum, Splashback, Zook, NightHawk, Brotox, Cricket, Bada Bing, Little Piggy, DeWater, Duplo, Boyardee, Marky Mark

After reaching the pinnacle of fartsacks in the not too distant past I decided I had no more reason to fartsack so I got up and marched down to the clubhouse with  a band of merry men..


  • SSH x 20 IC
  • WMH x10 IC
  • Good Mornings x10 IC
  • Imperial Walker x10 IC

After warm-ups I gave the PAX a choice of recycled workouts from my VQ (3 yrs ago) or my first post (4 yrs ago).. not really a consensus but the squeaky wheel got my VQ so off we went into the gloom…

The Thang

  • Lap around the traffic circle stopping at GRP South.
  • Lunge walk for half the distance to the 1st cross street, Karaoke for the remaining distance.
  • Dips x20, Squats x20
  • Karaoke to the next intersection and repeat
  • Dips x20, Squats x20
  • Bernie Sanders back up to the next intersection
  • Dips x20, Squats x20
  • Ricky Bobby Back up to traffic circle and do a lap and down BCP to 1st intersection
  • Merkin Medley (10 Slow Merkins, 10 Diamond Merkins, 10 Merkins)
  • Ricky Bobby back up around the traffic circle and down GRP North.
  • Stop At 1st intersection
  • Crab Jacks x20 IC
  • LBCs x2o IC
  • Grab Partners and wheel barrow up the hill to pedestrian crossing (or til modify was necessary)… Shout out to those who completed the hill
  • Run around circle to BCP and up to 1st Interesection
  • x30 IC of Fit 4 Moms, 20 sec Rest, x20 IC Johnny Dramas
  • 1 final lap around the traffic circle back to the AO just in time for a few minutes of Mary


  • Flutter Kicks x20 IC
  • Homer to Marge  x10IC
  • Monkey Humper Ring of Fire


  • None


Signed up for this Q knowing it was my birthday week but also coincided with my first post and VQ so I decided to pull those back out of the books and revisit them. Feel like F3 has led to a good transformation for me both physically and mentally. It has allowed me to make new friends  and get some time for me. Enjoy it and look forward to the future.


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