12 PAX met in the gloom with coupons in hand for some 4-corner drills and table dancing…Let’s get to work.

Warmup:

• SSH IC x30
• WMH IC x10
• Imperial Walkers IC x20
• AC IC x 20, both directions
• Merkins IC x20

The Thang:

• Stage 1 – Basketball court
  • Mosey to the basketball court with coupons
  • Set coupons in the middle of the court
  • PAX will bear crawl from the center of the court to a corner, do an exercise, and crawl bear back to center and complete a coupon exercise, repeat until you complete all exercises
  • At corners PAX will do 10x burpees, 10x True Americans, 10x WWIIs, 10x jump lunges
  • At center, PAX will complete rounds of 20x OH Press, 20x goblet squats, 20x curls, 20x bent over rows
  • Repeato for Round 2!
• Stage 2 – Picnic tables
  • Mosey to the picnic tables with coupons, partner up
  • Wheel barrow climb up the picnic tables (Now officially called “Coyote Uglys”…thank you Malware!) – starting in a wheel barrow position, PAX will step up, Merkin, step up merkin to the top of the table and step down merkin, step down merkin all the way down – goal is 3 reps, switch
  • Dips IC x20 – all PAX
  • Coyote Uglys – same as before – 3 sets each PAX
  • Dips IC x20 – all PAX
• Stage 3 – Move the coupon
  • Mosey to parking lot in front of the school with coupons
  • Lunge walk with coupons across the parking lot
  • Drop coupons for 6″ hold waiting on the 6
  • Heels to Heaven IC x30
  • Mosey back to start for Mary

Mary:

• Freddy Mercury’s IC x30

COT

• Announcements – Running of the Bulls this Saturday

YHC jumped at the opportunity to Q on May 28th at my beloved Piranha. This has been a special day for YHC for many years, as it marks the day I graduated from the Air Force Academy and started this journey in the military. It has been 11 years to the day and I still love putting on the uniform (although I don’t wear it every day anymore). It has brought me many good times and some not so good, but I wouldn’t change it for the world. When I got out of Active Duty (now a Reservist), I missed the camaraderie and community that the military provides. Thanks to Knope, I was able to find that same connection in F3. Thank you brothers for letting me be a part of this great community!

SYITG

OPEC