So after numerous times this week of telling other PAX, and myself, there was no way I was going to workout Friday morning due to the weather, the Q gods decided they had other plans. I was pleasantly reminded Thursday evening by Splashback that I had the Q this morning. Well crap, time to come up with a plan. Hey look Sportscenter is on and Wimbledon highlights are playing. The wall has tennis courts, okay we are wearing all white. Ice breaker question? Zoom call Thursday night with old friends, middle school/elementary school crush comes up. Well that was easy. Lets do this!!!

With my plan ready to go I awoke to absolutely no rain and dry pavement outside. Turns out sacrificing that chicken before bed worked

The Warmup

• SSH IC x 15
• Willie Mays Hayes IC x10
• Arm Circles (Tennis Version) x10 each arm
• Clock Lunges

The Thang

• Head to tennis courts from some suicides (we did a few different kind)
• EMOM — 15 squats, 10 merkins, 15 LBCs (we did for 7 minutes
• Head to pavilion as rain drops start to fall
• Usain Bears — one PAX calls an excercise for rest of PAX to complete while they bear crawl to end of parking lot and run back
• EMOM — 15 hand release merkins (did 3 times)

Mary

• 6 excercises, 6 reps IC a piece, we did 3 times
  • Flutters
  • Hello Dolly
  • Box Cutters
  • Freddy Mercuries
  • LBCs
  • Heels to Heaven

Moleskin

• Lot of good mumble chatter this morning. Took a bit for the punch line for my chest heavy joke to hit though.
• Weird science was THE movie!
• Blondes > Brunettes says the Glass family.

Announcements

• None

COT

Obviously this week I told myself I didn’t want to come this morning. But I’m a better man for coming. You guys should be commended for coming even though you didn’t have to Q. I appreciate you and this group!  Until next time in the gloom, Aye!