Last time YHC Q’d Devil’s Ridge was Memorial Day.  Attendance was pretty low, and we had a FNG leave mid workout.  The goal was to not repeat this again. YHC put a request on slack for PAX to wear bright clothing and wear headlamps.  It was time YHC finally learned his way around Duke.

Warm-Up

• SSH x20
• Good Morning x10
• LBAC x10 forward x10 reverse

The Thang: Campus Tour and Tabata

The structure of the workout is that we would run a route around campus that YHC mapped out the night before.  Total mileage varied, but should have been around 2.3 miles. At different points along the route, we would perform a tabata workout.  Tabata is a type of HIIT workout. You do 8, 20 second sets of an exercise with 10 seconds rest in between. 

• Tabata 1: Merkins @ Al Buehler Trail Parking
• Tabata 2: Bobby Hurley’s @ Duke University Road and Towerview
• Tabata 3: Burpees @ Chapel Drive Traffic Circle
• Tabata 4: Mountain Climbers @ Duke Chapel

YHC had a 5th tabata planned, but unfortunately we ran out of time as we came back to the AO.  We did close out the workout with 40 box jumps OYO.

Mary: None