Warm Up

SSH, Seal jacks, smurf jacks, imperial squat walker, 10 burpees OYO

ME

Mosey’d round to the front of the school. Half the pax used the wall for an AMRAP of LT step up, RT step up, bench squat, dips, derkins. 10 reps each. Timer was the other pax who ran the front loop. Speedsters did burpees until all pax completed their loop. Repeat doubling the distance of the run and the number of reps.

Crab Walk with 10 LBCs at each of the parallel parking lines. Plank and Merkins till all were done.

At the East lot, we engaged in burpee variations.

• Traveling LL Cool Js
• 10 manmakers(burpee with 4 m  of ntain climbers) followed by Bear Crawl
• Traveling broad jump burpees

Active recovery of box cutters.

• 10 4x4s(burpee with 4 Merkins and 4 plank jacks) followed by bunny hop.
• 10 Tony Hawks(burpee with twist) followed by karaoke.
• 10 Tony Hawks(burpee with twist) followed by karaoke other direction.

Active recovery of plank hi/Lo/rt hand/lt hand/etc

Mosey’d back to the start.

Mary

Flutters, Superman, Homer to Marge, boat canoe