Warm Up

SSH x 25

Jump rope x 25

Arm circles x 10 then reverse

WMH x 10

Imperial Walker x 25

The Thang

PAX moseyed to trail behind school and keep going down to creek. Worked our way back up from there. PAX did this as a group.

Burpees x 5

Bear Crawl x 10

Lunges x 10

A few 10 counts were added in between to give the PAX some time to re-group.

Moseyed back to playground and used bars to lift legs up and forward to form a right angle with torso. x 10 twice

On the way back to AO did 20 dips on picnic table benches.

Mary

Flutter Kicks x30

Hello Dolly x25

LBC x20

Fish and chips called for a ring of fire where the 4 PAX did 5 merkins each 3 times

CoT

There is a convergence at Thin Blue Line on Saturday to celebrate Coco. 2nd F opportunity tonight at the Wooden Nickel Pub in Hillsborough.

Keep Jacque and Mate’s friend in your thoughts as they battle with cancer.