YHC started today’s workout with asking the PAX for a moment of silence. My family and I lost something dear to us this past weekend.Freakin Florida is now 4-3 and college football season is officially over. RIP Gators. (I do apologize to anyone who thought I was serious. There may have been a few PAX who were wondering what was up, but most guys know my maturity level)
As far as a theme for today’s workout. Last Monday YHC was lucky enough to complete the Boston marathon. Many folks have that as a bucket list item so YHC thought it would be cool to see what other PAX have on their bucket list. So in lieu of 10 counts, each PAX would be asked to share. For me its basically all sports related. The Masters, the Super Bowl, a Game 7 in the world series. Would also love a family trip to Hawaii.
Warm-O-Rama:
- 10 IC Willy Mayes hays
- 10 Kettle Bell Swings, No Kettle bell
- 10 Slow Back Scrapers
- Motivator, starting at 5
The THANG:
Fat Amy workout with some modifications from the original
- 50 Single Count Squats
- 8 burpees
- 40 core (20 LBCs IC, 20 Flutter kicks IC)
- 8 burpees
- 15 Johnny Dramas IC, 15 Lunges each leg
- 8 burpees
- 20 Single Count Merkins
- 2 laps around traffic circle
- 20 Single Count Merkins
- 8 burpees
- 15 Johnny Dramas IC, 15 Lunges each leg
- 8 burpees
- 40 core (20 LBCs IC, 20 Flutter kicks IC)
- 8 burpees
- 50 Single Count Squats
- 2 laps around traffic circle
- 50 burn out merkins on knees (modify off knees if you want)
Mary:
- 15 IC American Hammers
- 15 IC Box Cutters
- 15 IC Freddy Mercury
- 15 IC side LBCs (left)
- 15 IC side LBCs (right)
- Ring of Fire Plank(all PAX 10 count)
Announcements:
- BC Cookout Nov 6th
- Cousin Vinny event this Saturday
Moleskin:
- Lots of good things said today for bucket list items. YHC hopes you all can complete
BoM:
Heraclitus said, “No man steps in the same river twice.” The second time around, both man and river are different than they were before. This is why I’m a fan of rereading books (and watching movies, walking on my old college campus, and so many of the things we do once and assume we’ve “got”). The books are the same, but we change between reads. The world changes, too. Until next time in the gloom. Aye!