Warm up:

10IC WMH

10IC AC

10IC RAC

10IC Harvester

25IC SSH

Mosey with blocks to upper part of the parking lot and partner up. 1 block per partnership. P1 is the timer. He starts moving the block while in plank position. The block must be moved to the grass next to school by pushing or pulling it on the pavement in plank position. P2 executes AMRAP jump squats until switch.

P2 then becomes timer and moves block toward grass next to school. P1 executes AMRAP jump squats until switch.

Line up with partner on sidewalk leading to front of school. P1 travels via bear crawl to opposite sidewalk, stops and travels back via crab walk or flips a tire down and farmer carries it back while P2 begins 100 shoulder press, 200 swings  and 300 single arm rows (150 each arm). Press, swings and rows are shared exercises beginning when P1 returns and they switch.

Mary:

Farmer carry tire around circle, carrier calls out exercise for pax to complete during carry.