Warm-Up
SSH x30
5 burpees OYO
Good Morning x10
LBAC (and reverse) x15
WMH x10
Slow Merkins x10

The Thang
To the tennis courts! A series of boomerangs. One partner runs while the other conveys themselves across the courts. The runner turns around and switches with their partner, back-and-forth until both reach the end. Group exercise when everyone reaches the end (in parentheses below). Pairs that are done when there’s still a tennis court to go should pick up the six.
-Bear Crawl (followed by 20 merkins)
-Bunny Hop (followed by 10 True Americans)
-Crawl Bear (followed by 20 merkins)
-Gorilla Hop (followed by 20 overhead claps)
-Dog Crawl (followed by 20 LBCs)
-Crab Walk (followed by 10 derkins)
-Traveling Burpees (followed by 20 overhead claps)
-Duck Walk (followed by 20 merkins)
-Lunge Walk (followed by 20 overhead claps)
-Seal Crawl (followed by 20 squats)

To Briarcliff!
We did 2 sprints up the hill for times of: 44:31 and 38:99

Mary

Plank Ring of Fire (high-low 5 count)
20 LBCs
Plank Ring of Fire (high-low 5 count)

CoT
Prayers for Banana Split’s MIL having back surgery. Nails provided an update on his co-worker Chuck. Let’s be thankful for the ways our prayers have been answered.