Warm Up
SSH, WMH, Imperial Walkers, slow Merkins, slow Squats, arm circles, reverse, forward calp, shoulder press, overhead clap, 15 burpees
ME
Partners BOMBS: one pax ran a lap while the other did the exercise. flip flop until they exercise total was reached.
- Burpees 50
- Overhead claps 100
- Merkins 150
- Big Boy Sit Ups 200
- Squats 250
While holding up the school…
- BTW 5ct each
- Wall sits 10ct each
- BTW 10ct each
- Wall sits 20ct each
Mary
low plank hold various counts, hold heels 6″