I planned BOMBS this this morning which of course trigger a lyrical memory for me.

You better check yo’ self before you wreck yo’ self
‘Cause I’m bad for your health
I come real stealth
Dropping bombs on your moms
F*$& car alarms

I know jaws drop when folks learn I used to listen to gansta rap. NWA, Ice Cube, Dr. Dre, etc. Some of those OGs are now grown men and fathers who coach their son’s teams. I can only hope the things they say these days make more sense than their lyrics did. What does that mean anyway? What was I listening to?

Shout out to Shake It for his Site Q guidance. He recommend we Mary where we were instead of back at the start. The Jolly Roger is a contending with Animal House for some of the roughest pavement out there! Being a Site Q is a privilege, the responsibilities of which most of us did not fully understand when we accepted it. Gastonia offers a good description of the Site Q.

Warmarama

SSH, single leg deadlifts, Hillbilly squats, Imperial Squat Walkers, Shoulder touch Merkins

ME

Partnered up for BOMBS around the loop by the front entrance. Took turn running and repping until the following cumulative counts were reached.
• Burpees 50
• Overhead claps 100
• Merkins 150
• Big boy sit ups 200 – modified to Heels to Heaven. Jolly Roger’s gravelly parking lot would tear you a new one if you did that many Big Boys.
• Squats 250

Split into 2 squads and Bataan Death March raced around the island. Each team made 2 rounds of burpees for each pax. Who won? We all did… and my team having the inside lane had nothing to do with our finishing first.

Mary

Bird Dog, Cobra, Bird Dog other leg, Downward Dog, Homer to Marge IT/IC/IT, Box Cutters, Flutters