7 PAX strong enjoyed a Block Party at The JAG in 75 degree 96% humidity air.  Since it was National No Burpee Day, we did none.

Warmups

• SSH x 30 IC
• Arm Circles x 10 IC
• Reverse Arm Circles x 10 IC
• Imperial Walkers x 15 IC
• Willie Mays Hays x 10 IC
• Slow Squats x 10 IC

The Thang

• Slow Block Merkins x 10 IC
• Block Mosey to back of school
• Block BTTW (7 count each)
• Block Peoples Chair (7 count each)
• Block BTTW (10 count each)
• Block Peoples Chair (10 count each)
• Mosey to Grass Field
• Block Jacobs Ladder (11 total): Merkins and Squats (carrying block, every other time).  When block was in your possession the exercise was completed with block.
• Mosey to basketball court
• Blockee Webbicide (1, 2, 3, 4, 5)
• Mosey to AO

Mary

• LBC x 30 IC
• 60 second Bows and Tows

COT

• Most of the time making the commitment, signing up, getting started is the hardest part. See what you can do.