YHC reached the wonderful age of 42 today, so he decided to unleash a numeric workout.

Warm up

SSH x42 IC
3 burpess OYO
WMH x21IC
Wind Mill x21IC
Arm Circles x21IC
Reverse x21IC
Clock burpee x3SC, at 12,1,2,3,4,5,6,7,8,9,10,11 and 12

The Thang

Bear Crawl, Squat, Lunge Walk, Merkin.

Mosey to the bottom of the parking lot. BC to the top of the parking lot and perform 25 squats SC. Lunge back to the bottom of the parking and perform 25 merkins SC. Run around the block, giving it OYG when reaching the steepest hill on Great Ridge Parkway.

Rinse and repeat two more times.

Mary

Crab jacks x42 IC

BOM:

Things have been quite hectic around Casa Nescafé recently with work schedules and new school routines, so it’s been hard to find time to post. YHC is thankful for the opportunity to lead this group this morning and thankful for everything that F3 has brought to his life. Couldn’t think of a better way to start celebrating my birthday. Until we meet again in the gloom. Aye!