It was a great morning to roll into Paradise. Upon my arrival I was greeted by a new face. His name is Big Easy and he’s from Hilton Head Island. He jumped on our Churham website to find some AO’s in the area when he travels for work. It was great to have him with us this morning. Please come back and see us again sometime Big Easy! Nacho & Nightshift completed Metal EC prior to the main event. Cheese Steak and Fish Food also joined us for the main event.
Let’s get started.
Warm Up
- SSH x 20
- Willie Mayes Hayes x 20
- Imperial Walker’s x 20
Main Event – M’s Intervals
This past weekend my wife explained a workout she and her Fit-4-Mom friends do called intervals. It sounded like a devastating beat down that nobody would ever want to do, so I thought it would be great to bring to the men of Paradise!
60 second intervals – 4x – As Many Reps As Possible – AMRAP
- Burpees
- Merkins
- LBC’s
- Wall Jumps
50 second intervals – 4x – AMRAP
- Burpees
- Merkins
- LBC’s
- Wall Jumps
40 second intervals – 4x – AMRAP
- Burpees
- Merkins
- LBC’s
- Wall Jumps
30 second intervals – 4x – AMRAP
- Burpees
- Merkins
- LBC’s
- Wall Jumps
60 second intervals – 4x – AMRAP
- Squats
- Dips
- WWII’s
- Urkins
50 second intervals – 4x – AMRAP
- Squats
- Dips
- WWII’s
- Urkins
Mary
- Ring of Fire Merkins x 5
- Flutter Kicks x 20
Announcements
- September 11th – 911 Memorial Stair Climb – Beano leading EC at Kenan
- September 19th – 5th Anniversary of Churham coming up
BOM
- With school back in session all the 2.0’s and M’s can be stressed. Be patient with everyone as they transition back into the structure of the school year. It’s great to have that structure, but it can be a difficult transition for everyone.