It’s a pleasure to visit the Hillsborough AOs. They’re great at not leaving a man behind. Pax don’t wait for a Q to pick up six; they just do it. One of my first posts in Hillsborough, I turned back to see one pax buddy carrying another who was tapped out–great examples men! Even Buffay’s tardiness this AM was awesome. He woke up at 5:33, but still made it out. Better late than never, right? I’m talking directly to the pax present this morning who’s not yet posted back blast for his last 3 Qs. I won’t mention names. You know who you are Nickelback. Snap, snap-its not too late!

Warm Up

arm circle, hillbillies, SSH, slow merkins

ME

Partnered up and stayed in the parking deck for Burp Back Mountain. Partner 1 backpedals up the mountain and runs forward down while partner 2 performs burpees. Rotate until 100 burpees are completed cumulatively.

Next week cycled thru some weighted exercise. The timer was one group who bear crawled up and crawl beared down the deck. The remained groups had one pax doing flutters while the other did KB swings, clean and press with a sandbag, or dumbbell curls. When our timers switch from bear crawl to crawl bear, those exercises switched with their partner.

Moseyed to the farmers’ market. Lunge walk at each post we did ascending count squats. Bear crawled back doing ascending count merkins at each post.

Moseyed to the no smoking section.
20 dips IC
10 box jumps OYO
20 single leg step ups IC

Moseyed back to start. Backpedaled up, shuffled across, and ran the next. It’s like traveling to the top of the deck facing the same way the entire time.

Ring of fire. Pax stay in squat hold. The first pax does one squat then the next does likewise sequentially. Next round we do 2 squats and so on. We did four rounds in all.

COT

LORD, be gracious to us; we long for you. Be our strength every morning, our salvation in time of distress. Isaiah 33:2