Months ago at this AO 2 PAX made a burpee bet and the workout was paused as we allowed it to play out. Inspired by that and today’s date we are going to play Black Jack and wager burpees.

Warm Up

21 SSH
10 WMH
10 Good Mornings
1 Burpee

ATM 7 counts
Alternating Shoulder Touches
Tempo Merkins
Speed Merkins

Pax are given 5 chips good for 5 burpees each off the end of round total

F3 Black Jack (7 hands settle up, 3 hands settle up)

Q deals and 2 pax play black jack.
Once card are dealt but before 2nd card is turned pax will bet burpees on hands in 5 burpee chips
If a Pax does not have a higher hand 5 burpees are done and chips are lost
If hand is higher Pax win matching chip that will reduce burpees later

After the hand all pax do the workout based on cards on the table cards

Hearts- Cardio (Plank Jack, Mtn Climbers, High Knees)
Clubs – Core (LBC, flutterkicks, Freddie Merc)
Diamond – Upper Body (merkin variants)
Spades – legs (Squats, squat jumps, lunges,)

After roudd 40 burpees(30 for the shorter 2nd round) or what is left

Round 1 pax finished with 0 Chips and did all the burpees
(one Hand PAX stayed at 14 and 15)
Round 2 PAX finished with 7 6 chips good for 0 burpees

Mosey around the Big House for a final close out

Announcments:

• December 8th at 8pm is the end of year 2nd F for Brier Chapel, BYOB, do not need to RSVP
• November 24th Ruck Open House at basecamp Plenty of loaner ruck will be available for anyone who wants to try rucking
• November 30th Golden Pinky will be in town and will Q the Mustang with a special 4:00am Ruck EC
• Safe travels to all over the holiday

BOM:
Nothing wagered nothing gained. Whatever you do in life (Family, Work, somewhere else) make sure you are putting in what you need to in order to get something what you want out.