Beast Mode

January 7, 2020

WHEN: 01/07/2020
QIC: Chum
PAX: Nitro (Respect!!), Quicken, Nacho, Catskill (Respect!), Marky Mark, Yanni (7 Pax total)

Warm-Up

  • Imperial Walkers
  • Slow Squats
  • Slow Merkins
  • Mountain Climbers
  • Pax Choice

Main Event

Beast Mode. 6 Exercises. 6 Reps each. For 6 Cycles:

  • Upper Body – 6 Stations/Exercises.  6 Reps each. For 6 Cycles:
  • Derkins
  • Dips
  • Irkins
  • Hand-Release Merkins
  • Diamond Merkins
  • Burpees
  • Lower Body – 6 Stations/Exercises.  6 Reps each. For 6 Cycles:
  • Squats
  • Right Leg Lunge
  • Left Leg Lunge
  • Jump Squat
  • Tuck Jump
  • Johnny Dramas
  • Sprints – 6x across parking lot

Mary, Beast-Style

Core – 6 Stations/Exercises.  6 Reps each. Alas, only got through four cycles due to time:

  • Sit Ups
  • Gas Pumps
  • Box Cutter
  • Leg Raise
  • LBC
  • Freddie Mercury

Announcements: None

COT/BOM:

Thank you as always for the opportunity and for the support.  Welcome to a new year.  Stay focused, stay strong, and help others do the same.  Aye!

Moleskin

Marky Mark delivered some A-grade mumble chatter this a.m.  I’m still trying to come up with a witty retort…