2 PAX left the confines of Briar Chapel at 0420 to meet 5 more PAX at the AO for an EC Ruck. Tater Tot, Toolbox, Justice, Low Tide, Soda Popinski, Rambler, Grunge went a’rucking while Shake It put in some running mileage prior to the ME.
The Briar Chapel Takedown occurred today. BC PAX swarmed the Q sheet a couple of months ago and decided on Wed, 11/14/2018, BC PAX would own every Q slot there was to be had. In addition, as part of the workout, we had to do a burpee variant, partner work, and an animal exercise. YHC and Grunge like a healthy commute, so we grabbed Hurricanrana.
Warmarama
- 25 SSH IC
- 10 Willy Mays Hayes
- 10 LBAC IC
- 10 RLBAC IC
- 10 Slow Merkins
The Thang
Rambler Q: Bricks a-plenty. Each PAX had bricks or an equivalent weight which we held in hands and moved in various ways:
Descending sets
- 16/8/4 x Lat Raises IC
- 16/8/4 x Bicep Curls IC
- 16/8/4 x OHP IC
- 16/8/4 x Brick Burpee
- 16/8/4 x Partner Situps
- Bear Crawl Mosey
- Fellowship lap
Grunge Q: “The Core x 4”
Abbreviated version of my Q @ The Eagle back in August. 4 Sets of 4 Ab Exercises (16 Total), 25 Reps Each. 10 Burpees OYO recovery between sets.
Set One: Flutter Kicks (IC), LBCs (IC), Leg Lifts (SC), Heels To Heaven (IC) – 25 reps each.
Recovery: 10 Burpees, OYO
Set Two: WWIIs (SC), Box Cutters (IC), Frogs/Knee Ups (SC), Back Scratchers (IC) – 25 reps each.
Recovery: 10 Burpees, OYO
Set Three: Thread The Needle (R)(SC), Thread The Needle (L)(SC), Am Hammers (IC), Freddy Mercury (IC) – 25 reps each.
Recovery: 10 Burpees, OYO
Set Four: Standard Plank w/ Alt Knee To Bows (1-2), Chilcutt Plank w/ Alt Donkey Kick (1-2), Star Crunch (SC), Figure 8s (SC, Per Side) – 25 reps each.
Recovery: 10 Burpees, OYO.
Mary
- No time for her…
COT
Try new things. Get out of your comfort zone and/or routine and try something new. You might just be surprised who you might meet and what you might enjoy doing if you just take some time to try new things. Aye!