YHC wanted to integrate Baseball (in my mind due to the Houston Astros winning their first world series title last night over the LA Dodgers in an anticlimactic finish to an epic MLB post season and World Series) with an Indian Run…

Warm up

Fellowship Mosey around the Peanut

SSH IC x 20

Good Morning IC x 10

Mountain Climbers IC x 20

Imperial Walkers IC x 20

Merkins IC x 10

The Thang

Modified Bataan Death March (Indian Run with the last person in line doing 2 Burpees, then sprint to catch the pax, then we all do 2 burpees, and repeato).  We Burpee Bataan’d it to the pull up bars (We completed at least two rotations).  Once there, we did two cycles of the following rotation:

10 pull ups (served as the timer)

20 dips

20 squats

20 Merkins

20 upside down rows

plank

Then Burpee Bantaan to the Rock pile.  Each Pax selected a rock and proceeded to the Field turf Field, where we took up six baseball positions and kept our rock with us thru the following:

1 – (pitcher) upright chest press x 20

2 – (catcher) Sumo squat x 20

3 – (batter) twists x 20

4 – (1st base) curls x 20

5 – (2nd base) shoulder press x 20

6 – (3rd base) triceps extension x 20

Then to the sideline for a sprint across the field and back.

We did another cycle, and per Brick’s suggestion, we kept the rocks at each station to give some variety.

Mosey back to return rocks to drainage ditch…

Mary

Inspired by a great Spider Man Costume I saw on Halloween, we did a Spider Man Themed Mary

Peter Parkers IC x 15

Parker Peters IC x 15

Peter Parker Peters IC x 20

Spider Man Merkin IC x 5

COT

Let’s get everyone signed up to Q.  Tobacco Road is a great small group Q with lots of toys and support!

Shout out to Knope for making his #Tobacco_Road Debut…appreciate him making the long trip.

Aye!