Way back when, I wrapped up what I believe was my V-Q at the Vortex. Assisi honored me by saying I was banned from Qing there again. I guess that didn’t stick though since he passed the site Q baton to me a few months ago. I was honored this morning by Mr. Brady who encouraged everyone to sign up to Q–everyone except me. The credit, or blame, truly belongs to Big Kat though. He said once at The Vortex that we needed to Q TBL to show them how we roll at the Vortex. Mission accomplished!
While I’ve clearly risked inciting beat down one-up-man-ship with my flagrant smack talking, please believe I know Churham has a ridiculous number of awesome AOs-38 at last count. I once looked for one much easier than the others as I had an FNG coming out, but they’re all challenging. Apparently our brothers from Carpex were unaware of this. A clown car of em showed up this morning saying that their regular AO’s Q for the day had planned 300-400 burpees, so they decided to come to TBL instead. [⏸… 300-400? That’s a pretty big range. Me suspect some pufffery! ▶] We only managed 102 burpees, so I hope they did’t feel short-changed. I worried if I was failing as Q due the incessant mumble chatter from the Carpex crew, but apparently they’ve just really developed their jabber jaw muscles!
Warm Up
Michael Phelps, Arm Circles, Windmill, Willy Mayes Hayes, Hillbillies, SSH, Wave of Fire: low squat hold and rounds of 1,2,3 squats, Wave of Fire: low plank hold and rounds of 1,2 merkins.
ME
4 Corners of Jack
- 5 Jack Burpees
- 5 Jack Burpees, 10 seal jacks
- 5 Jack burpees, 10 seal jacks, 15 smurf jacks
- 5 Jack burpees, 10 seal jacks, 15 smurf jacks, 20 jack&%! Merkins
Flutter, hold, flutter
Line up on the baseline for Lucky Elevens with Squats and Merkins; mode of transpo is Bear Crawl/Crawl Bear. For example, 1 squat, Bear Crawl, 10 Dry docks, Crawl Bear, etc. Squats til all in.
Box cutter, hold, box cutter
4 Corners or Burpees
- 10 lunge jump burpees
- 10 deadman burpees
- 10 180 burpees
- 10 candle stick burpees
Modified Lt. Dan IC: 3 lunges followed by cadence count of squats 1, 2…15. That’s 120 squats in all!
Suicide with burpees. Started with 2 burpees and add 2 more at each line. The length of a soccer field provides 6 lines, so that’s 42 burpees.
Mary
Hammers, Peter Parker Merkins, LBCs, low plank holds for 5, 10, 15, 20 count, Flutter Hold Flutter
COT
Ausfahrt, One of the Carpex crew, was injured in a motorcycle accident recently. Please lift him up in your prayers. There’s also a CSAUP next Saturday in Hillsborough. Great bunch of guys up there; please let them know if you plan to come. They need a head count to planned orange smiles or participation trophies or something.