WARM UP
Ricky Bobbie through town, to River Walk ending at Gold Park. Along the way Karaoke Right & Left sides, Butt Kickers, Bear Crawls over 2 bridges, 30 cadence Count Merkins, 20 cadence Count side shuffle hops, duck walk under trestle, finally planks.

THE THANG: B O M B S away!!
PAX partnered up all on end of soccer field. First partner performed exercise while other sprints across field. Then switch. Rinse & Repeat until each partner performed exercise for each letter.
B: Burbies
O: Overhead Clappers
M: Monkey Humpers
B: Big Boy Sit-ups, aka WW II’s
S: squats
Then the PAX regrouped into Ricky Bobbie faster pace to Ballos de Negro

MARY:
Short on time PAX performed 30 cadence count flutter kicks

ANNOUNCEMENTS:
Big thanks to Bogey, Sodapopinski, Crean, Cyanide for coming up!
Welcome FNG’s Norwood & Crop Duster!
Announce Soft Launch testing for Weds workout at Orange High School. Toast McQueen going to Q next Weds 1/31 at Orange High School test site all welcome to try it out!