With Halloween right around the corner, I thought we would do some super hero practice in the workout.

Warmarama- SSH, WMH, Michael Phelps, Arm Circles, Stretch on your own

The Thang: Iron Man: revisit Iron Pax week by doing sets of 25 reps of curls and 25 squats with 10 overhead claps with the weighted ball until we get to 100

Rinse and repeat iron work with 25 kettle bell swings and 25 Apollos with 5 overhead claps

Juke Box Hero: Carrying weighted block overhead as Juke Box or a hero who saved a bus until Q says stop

Terminator: The Arnolds: 48 total Arnold presses as the man himself guided us through the exercise

Ice Skating: Sometimes as dads, we have to pretend to like ice skating or try on different costumes that might be a little more frilly, for this we did 10 Nancy Kerrigans each leg, then 10 Bulgarian split squats for each leg as well

Supermans: Bows and toes over the block and then superman on the block and really fly

Batman: Elevated Homers to marge/hanging upside down, Both legs 15 and then right leg and left leg until the song ends

Spiderman: Hanging wall touches or hanging mountain climbers… a vice original/ 3 sets of 20 count

Rocky Balboa- step ups and punches and then do the Rocky Balboa situps with the ball

Mary: ball hold in between ankles and do 10 crunches bringing the ball in

COT: Uzi’s son is having some complications due to covid and is now in the hospital with blood clots in his lungs, please keep everyone safe by continuing to follow the proper protocols

Thanks for coming out fellas and you guys are all my super heroes!!