YHC’s 2.0s aren’t yet of school age so it wasn’t until too late that I realized the last day of school was last Friday and I should have planned a ‘School’s Out For Summer’ themed Q for today.  Instead, I went with the tried-and-true ‘Do Hard Exercises While We Grin and Bear it’ theme.

Warm Up

SSH x33 IC, until Stubbs made it to the circle

5 penalty burpees for Stubbs’s tardiness

High Knees x20 IC

Windmill x10 IC

Forward Arm Circles x15 IC

The Thang

Mosey over to the wooden fence for the following set.

• Merkins x30, Squats x30

• Derkins (feet on lower fence rail) x20, Squats x20

• Derkins (feet on higher fence rail) x10, Squats x10

• Derkins (feet on lower fence rail) x20, Squats x20

• Merkins x20 (YHC didn’t have 30 in him), Squats x30

Mosey back to parking lot then crab walk to the brick pile and grab 2 bricks for the following set.

• Bus drivers x15 IC, Seal claps x10 IC, Overhead claps x5 IC

• Curls x15 IC, Reverse Flyes x10 IC, Overhead press x5 IC

Return bricks and bunny hop along back sidewalk to picnic tables for the following set.

• Step ups x25, Dips x25, WWII x25, Repeat the trio.

Bear Crawl to the Jungle Gym for the following set.

• High knee raises x15 IC, Step-back lunges x15 IC, Burpees x15 OYO

Mosey back to the parking lot for Mary.

Mary

10 count plank ring of fire

American hammers x20 IC

Homer to Marge x10 IC

Announcements

Flag Football, Saturday 6/22

Save the Date for Saturday 9/14.  Bunyan is currently working on a veteran-related event.

COT

With the workout complete, it was time to name our FNG.  He told us where he was from, he told us what he did for a living, he told us various other pieces of information that all should have been useful in giving him an F3 name.  Despite the fact that nothing he said along the way sounded even remotely like the words ‘Bath Salts’, Zook somehow managed to blurt out, “All I heard was ‘bath salts’.”  And with that, our FNG had a name.  Welcome @BathSalts!

YHC attended a family wedding over the weekend and two things stuck out to me.  The first was that in addition to the bride and groom professing their own wedding vows, everyone in the audience recommitted to their own vows.  This got YHC thinking about how we should recognize the need to recommit to other things in our lives as well.  The second was the welcoming of a new member into our family.  Let’s also remember to be welcoming to those we meet, both inside and outside of F3.  Aye!