All four corners

June 5, 2019

WHEN: 06/05/2019
QIC: Mate
PAX: Deanwormer, Slug, Foghorn Leghorn, Malware, Strudel (sp?), Clean Sweep, Snooze, Chum, Groupie

What a beautiful morning to be out in the gloom sharing some quality time with the PAX.

Warm up

SSH IC x20 / Good Morning IC x10 / Imperial Walker IC x10 / Arm Circles (and reverse) IC x10 / WMH IC x10

The Thang

Mosey over to the back of the school where we could use the wall + playground. Partner up (size does not matter)

PAX 1: People’s chair / PAX 2: 5 Pull ups, PAX 1: BTTW / PAX 2: 5 pull ups, PAX 1: Air Squats / PAX 2: 5 pull ups, PAX 1: Al Gore / PAX 2: 5 pull ups – Repeat (in case you were counting this is 8 reps of 5 pull ups).

Mosey over to the arena:

Corner 1:10 Burpees 

Sprint to Corner 2 

Corner 2: 10 Burpees, 20 Merkins 

Bear Crawl to Corner 3 

Corner 3: 10 Burpees, 20 Merkins, 40 Jump Squats 

Sprint to Corner 4 

Corner 4: 10 Burpees, 20 Merkins, 40 Jump Squats, 60 Monkey Humpers 

Crab Walk to Corner 1 

Corner 1: 10 Burpees, 20 Merkins, 40 Jump Squats, 60 Monkey Humpers, 80 Side Shuffle Hop 

Mosey back to AO since we were almost out of time (and we all agreed that 120 monkey humpers was enough).

Mary

WWIIs x12

COT

Thank you men for allowing me to lead and being led. Sometimes we need to be leaders and sometimes followers. It’s good to know how to do both. I failed to ask everybody to be thinking about Harbaugh and the two veterans he’s taking to Normandy. That’s awesome work.

Let’s be thankful for being able to be out here exercising on this beautiful day and take all this energy out there and contribute to make this world a better place.

Aye!