A little bit of everything

  • When: 02/13/18
  • QIC: Nescafe
  • The PAX: Rebar, Bean Bag, Boyardee, Link

5 PAX showed up to The Jag for a little bit of everything.

Warm up

SSH x30 IC

Burpees x5 OYO

Imperial Walker x20 IC

Burpees x5 OYO

Windmill x 10IC

Burpees x5 OYO

Arm circles x 10IC

Burpees x5 OYO

Reverse x10IC

Burpees x5 OYO

The Thang

BLIMPS around six parking lot stations: 4 corners plus two middle points.

Burpees x5 OYO

Lunge jumps x10 each leg

Imperial Walker x15 each leg

Merkins x20 OYO

Plank Jacks x25

Air squats x30

Repeato but x2 this time.

Mosey to the back of the school

Split in two groups. One group goes BTTW, while the other group does WWII. Switch when needed until reaching combined 50 WWII.

Repeato but 100 LBCs the second time

Mosey to the swings

Swerkins X10IC

Repeato 3 more times for a total of 40

Mosey back to the parking lot


Crab Jacks X20 IC

Fluttler Kicks X30 IC

Heels to Heaven X30 IC

LBCs X30 IC (Rebar)

Plank de jour (Boyardee)


1)    Help wanted at Penny Lane Farm from 10am to 1pm on Sat. Feb 17. DM Boyardee for details.

2)    Boyardee pointed out that four PAX are 41. I wanted to make this fact the theme of today’s workout but I concluded that it would not quite work as well as the 49ers – it would have been the 41ers, and I’m not sure that does the job. Thus, the lame theme.


YHC just returned from Ecuador, where he got a chance to ride the newly arrived Uber. Lots of interesting drivers of all ages and Uber experience levels, but one thing that struck YHC was the positive attitude and hope of these people toward their new job. When YHC mentioned that he was coming from the U.S., it was evident that everyone has such an admiration toward the U.S. It is easy for us to get caught in our daily routines and not realize that there is world out there who looks up to us and admire us just because of where we live. YHC is thankful for the opportunity to lead this great group of men and until we meet again in the gloom. Aye!

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