24 PAX at Rameses

4 Dedicated PAX took on LP with an impressive triple play. YHC skipped the ole LP due to his focus on the ME.

Warm Up:

Short jog to the upper parking lot:

15 Good mornings, 30 SSH, 15 WMH, 15 Cadence Count Merks, 20 Cadence Count Mountain Climbers, 15 Hillbilly’s

The Thang:

Mosey’d back down to Main Lot, lined up all the anxious PAX in a straight line. 1 man was the timer, run down to the 2nd bottom on the hill, while running your YHC called out an exercise which continued until the timer returned.

Repeated this for every PAX, due to time we double and tripled up the run, completed:

Merkins, Burps, Mountain Climbers, Plank with left and right arm highs, Squats, Flutters, More Merks, WWII’s, LBC’s

Grab a partner Back-to-Back sits(Wall Sits with a partner)

American Hammers, Stationary Lunges

Once the fun ended we mosey’d to the walkway:

20 Single count Dips/20 Underhand Pull-ups

15 Dips/15 Underhand Pull-ups.

Mosey’d to the lot, circled up for some Mary:

Had enough time for 30 Cadence Count Flutters.

We welcomed the 2 new FNG’s, Spanx and Fife. Great 1st F3 to those 2, they did a great job.

YHC took us out with a short prayer of thanks to my fellow F3 crew and how fortunate we all are with the drive we have to participate with our awesome crew.

Thanks for the hard push today men, it was a privilege to lead the crew today.

Cooter