11 PAX met at City Hall on a foggy Friday morning. YHC had the honor of Qing the last honeybadger workout of the decade. A record 9 PAX for coffeeteria afterwards. 5 from the workout, plus 2 Starsky and 2 who ran before coffee

Warm Up

SSH x 25
WMH x 10
Good morning x 10
Imperial walker x 20

The Thang

Ran to the parking lot next to Rise. The parking lot has a slight elevation for an extra degree of difficulty.
Ran to the top of the parking lot, did 10 Merkins and then ran back down and did another 10 Merkins.
5 total trips up and down for 100 Merkins.

Fellowship jog to Central Park, stop at the farmer’s market pavilillion. YHC has wanted to use this location for a while. 7-11s seemed to fit well with the facility. 7-11s are 11s with 7 reps of one exercise in the middle
1 squat
7 LBCs
10 Merkins

Ran to the middle, did 7 LBCs and then ran to the end (it turned right) and did 10 Merkins.
Decrease the Merkins each time and increase the squats. After 1 Merkin, pick up the six.

Fellowship jog to Central Park skate park.
20 dips (in cadence)
20 Derkins
20 Urkins
Rinse and repeat but without the dip cadence and 15 Derkins and Urkins

Run back to City Hall for Mary

Mary

American Hammer x 25
LBC x 25
Flutter kicks x 25
Freddie Mercury x 25