Warm up

Michale Phelps, Arm circles, windmills, Willy Mayes Hayes, slow squats, slow merkins, hill billies

ME

10 box jumps OYO, 10 IC step ups each leg, 10 IC single leg squats each leg, 10 IC dips, 10 IC erkins, 10 IC scull crushers, 10 IC derkins.

Lt Dan around to the east side, bear crawl to middle of the lot.

20 Lunge burpees, run 200yds, pick up 6

20 plank jack burpees, run 200yds, pick up 6

20 spiderman burpees, run 200yds, pick up 6

20 one leg burpees, run a lap, pick up 6

20 other leg burpees, run 200yds, pick up 6

Mary

20 IC Box cutter/hold/20 IC reverse, chill cut alt shoulder rotations, 20 IC flutter/hold/20 IC hello dolly/20 IC flutter, Peter Parker