Warm Up

SSH x25

Good Morning x10

WMH x10

Merkins x10

The Thang

The idea was to run some circles (like a hurricane) and mix in a few exercises in between. First attempt to run in circles was around the school bus entrance of the middle school. A PAX or two may have mentioned that this wasn’t a running AO so kept this in mind for next “circles”.

At the end of first loop PAX did burpees x10 and WWII x20

Second and third loops were modified to go into the middle school main entrance and go around the parking lot ending with another set of 10 burpees and 20 WWIIs.

Moseyed over to school entrance where PAX grabbed some bench for the following sequence:

dips x25, urkins x15

dips x15, urkins x10

dips x5, urkins x5

Mary

Started with LBCs x 25 and continued with dealer’s choice.

Man makers x10

Two rounds of plank ring of fire and merkins x5 for each PAX

Bad memory here

Futter kicks x30 (thank you Harbaugh)

Fish out of water x10 (each side)

CoT

Next week there is no Conjunction Junction since there is a convergence at Rameses.