Labor Day special: remember the fallen.

Three workouts named after Tim “Brenton”, “Trevor” Anthony and “Bradley” Smith who were each killed in action.  These workouts were the favorites of each man.

The Warmup:

SSH IC x 20

IW IC x 10

Arm Circles IC F&R x 10

Slow Squats x 10

Slow Merkins x 10

The Thang:

Part 1:

Hero workout: “Bradley”

10 rounds of:

– 100 meter sprint

– 10 pull-ups

– 100 meter sprint

– 10 dry-docks

With an aggressive plan of three hero workouts, we elected for a half-Bradley.

Part 2:

Hero workout: “Trevor”

Form teams of four, pax face each other in a circle.  As a team complete:

– 100 burpees

– 200 merkins

– 300 jump squats

Part 3:

Hero workout: “Brenton”

5 rounds:

– bear crawl 100 yards

– triple jump burpees back 100 yards

Out of time at the end of “Brenton”. Great work Pax!