YHC committed to the Q knowing that many of my Hillsborough brothers would be out of town but if #therock was going to happen someone needed to step up. Things changed at my house quickly thereafter with my M needing to leave for a trip to AZ to be a caregiver to her grandma. Plans change and arrangements were made for the 2.0s to allow me to work today which also allowed me to keep my commitment to Q.
Mondays really are the hardest but Nickleback got into town last night and showed up so it was time to get to work.
Mosey to the traffic circle
Warm Up
Good Mornings (IC) x 10
LBAC (IC) x 10 – Reverse
Calf raises x50
WMH (IC) x 15
SSH (IC) x 50
The Thang
Part 1 – Route 66 meets Paula Abdul
YHC felt he got good results and appropriate level of grumbling from the PAX after introducing Route 66 so it made a return but this time modified “as necessary”
Start from the traffic circle Run 2 light posts forward then 1 light post back complete 5 burpees and continue until traveled from traffic circle to Old 86 (.5 miles if we didn’t do two forward and one back) 70 burpees were completed
Mosey to the park
Part 2
Partner up – two of us great job, well done
Partner 1: bear crawl across parking lot/and back until Partner 2 switches
Partner 2: 10 air squats, 10 merkins, 10 LBCs Run to end of parking lot past partner 1 then return Flapjack
We completed 4 rounds
Mary
Outlaws (IC) x15
Homer to Marge (IC varied speed) x 20
COT
Check Hillsborough channel for details on 3rd F opportunity Sept 14th.
YHC took us out … Let us be the light in someone’s day be it in our own house, our community at work or have an impact on someone that may be far from our physical location.