My first solo post!

Warmup

• SSH x 20 IC
• Willie Mays Hays x 10 IC
• Arm Circles x 10 IC
• Reverse Arm Circles x 10 IC
• Imperial Walkers x 10 IC

Fellowship Lap to the car rider numbers.

Here we (and by we, I mean me) learned some historical dates for labor day using the car rider numbers for our single counts.  Each year’s digit was used for Burpees, Merkins, Squats and WWII respectively, bear crawl and crawl bear between the numbers always facing towards the parking lot.

Labor Day was first celebrated in 1882

1 Burpee, 8 Merkins, 8 Squats and 2 WWII

Bear Crawl Up – Crawl Bear Down

Fellowship Lap

Official Holiday 1894

1 Burpee, 8 Merkins, 9 Squats and 4 WWII

Fellowship Lap

First state to recognize Labor Day was Oregon 1887

1 Burpee, 8 Merkins, 8 Squats and 7 WWII

Fellowship Lap

International Workers Day which occurs on May 1 also has History with Labor Day, although the US has seperated itself from this.

Labor Unions in the US declared that on May 1, 1886 the work day would be 8 hours – 1884

1 Burpee, 8 Merkins, 8 Squats and 4 WWII

Fellowship Lap

Haymarket Massacre, occurred on May 4, 1886 during protests stemming from May 1. – 1886

1 Burpee, 8 Merkins, 8 Squats and 6 WWII

Fellowship Lap

Mary:

LBCs x 20 IC

Flutters x 20 IC

Boat/Canoe

Boes and Toes

Reverse Plank

Mild stretching

Announcements: The Jag is converging to the 9/11 stair climb at Kenan.  5:45 launch on the North Side of the stadium for warmups, inside at 6am for the ceremony.

BOM: Give us the commitment to do what needs to be done, the strength to do what’s right and the courage to do for others.