A forecast of rain meant that Right Swipe braved his EC 5k solo, while 14 PAX (including YHC) assembled in the gloom for a modified campus tour: visits to 5 of UNC-Chapel Hill’s 12 libraries.
Warm-Up:
SSH x 20
Imperial Walkers x 10
WMH x 10
Arm Circles and Reverse x 10
Harvester x 10
Slooooow Merkins x 10
The Thang:
Mosey to the exterior of the Stone Center, home to UNC’s African-American studies department and the corresponding library. Once assembled, PAX divided into two groups. While one group lunge-walked up the ramp, jogged to the stairs, and returned lunge-walking, the other performed a series of exercise, then switched.
Round 1: AMRAP Merkins
Round 2: Balls to the Wall, then AMRAP Drydocks
Round 3: People’s Chair, then AMRAP Bodyweight Squats
YHC had planned to ask Champ whether he had ever studied in each library and assign the PAX burpees accordingly, but as Champ was a no-show, PAX assumed he had never studied there and did 5 burpees.
Mosey to the Wilson Library-Science Annex
Dips x 20
Bulgarian Split Squat, x 10 each leg
Dips x 20
BWS x 20
5 Champ-less burpees.
Mosey to ramp leading to Polk Place, bear crawl to the top.
With PAX assembled, moved to the wall in front of Wilson for:
Dips x 15
Derkins x 10
BWS x 20
REPEATO
5 more burpees.
Mosey to the plaza in front of the Undergraduate Library. PAX then circled up for a DPRK People’s Chair Ring of Fire. PAX held the DPRK PC while, going around the circle, each did 5 BWS in sequence. Followed by 20 dry-docks, 30 more squats, 5 more no-Champ burpees.
Mosey to Davis Library for the Davis tunnel bear crawl. Worms fleeing the moist soil made this a hazardous (and somewhat slippery crawl). Finish with 5 more burpees.
Mosey back to the AO, finish with Mary: LBCs, Boat-Canoe (in which YHC confused the boat with the canoe), and Heels to Heaven.
Moleskine: prayers for Alfie and LP.
Welcome FNG TB!