Warmarama: SSH x20, Imperial walker x15, Willy Mays Hays x10, Michael Phelps x10, misc stretching, Mountain climbers x10

ME: Grab a rock and rifle carry to elementary school parking lot. Pax split into 2 groups. Course mapped out on parking lot with 6 exercise stations + means of transportation:
1) 20 curls, then lunge walk
2) 20 BB situps, then crab walk
3) 15 tricep curls, then backward run
4) 15 Freddie Mercury CC, then high knees
5) 15 merkins, then tapioca
6) 20 jump squats, then bear crawl back to #1

Continue the above loop while enjoying a 90s playlist. Pax within each group take turns running a full lap throughout the work out. The soundtrack was intermittently interrupted by a chorus of Chumbawumba's "I get knocked down, I get up again, you ain't every gonna keep me down". All pax immediately stopped and did burpees at that time.

Shared a photo op at the newly installed, incredibly large chairs in the school parking lot.

Merry: Ring of fire holding plank, 2 merkins per pax followed by holding Superman position with 2 arch backs

COT: Dinghy looking for help with race supporting pancreatic cancer in Raleigh, thought/prayers out to Bedpan's father-in-law who is facing health challenges and nearing end of life.

Parting quote from F3 Louisville:
SURROUND YOURSELF WITH THOSE WHO
CHALLENGE YOU
PUSH YOU
MOTIVATE YOU
THOSE WHO KEEP YOUR
FIRE LIT
& MAKE YOU BETTER.