We did, we drug ourselves out the morning after the super bowl, perhaps a bit inspired by the talent on the field but sharply contrasted by gloomy exhaustion. Some stretching and warm up exercises got us ready for:
1) Merkins, LBCs, & dips to failure (or at least MY failure). Johnny dramas + explosive jumps were interwoven.
2) People's chair, 10 second count each PAX
3) Mosied to the track where we laid completely flat on our bellies and on "go" we sprung up and into a sprint position, going all out for 10 seconds. At the end, we either did slow & low lunges, neck rolls, and some boxer punches & side kicks!
4) Our last spring up and run was more of a jog at your own pace to the end of the track. From there, we did some WWIIs before heading back to the AO.
5) Once back at the AO, we ended with some leg stretches to relieve the bound up muscles from the time on the track, etc.
Thanks for coming out and being my motivation!