A little workout inspired by the big game halftime show. Background music courtesy of 80's pop workout mix. I am not able to get out on Monday often, so was glad to have a strong showing from the PAX.

Warmup: SSH, Imperial Walkers, Harvesters, WMH's, Arm Circles, Seal Claps, Neck Rolls, stretch

ME: One PAX at a time served as timer for AMRAP exercises for the group. Timer took coupon (40lb) down the lot to the light and came back. Cycled through all 11 PAX. Exercise change with each PAX.

Round 1: Squats, Butt kicks, Lateral squats, Lunges
Round 2: Merkins (regular, wide, diamond), shoulder press, overhead claps, and dry docks
Round 3: LBCs, WWIIs, Back-up Dancers (Homer to Marge), Bridge Kicks, American Hammers
Extra Time: Planks, JLo's, and a solitary Burpee

Mary: Superman/Rocketman ring of fire, 5 star jumps

COT: prayer's for marriage and one PAX with an important meeting this week.

YHC took us out.