SSH x25 (cadence)
In-Tempo Squats x10
In-Tempo Lunges x10 (10 each leg)
Arm circles x5 forward little, x5 big, x5 reverse little, x5 big

Mosey to Hillsborough campus of UNC Hospital parking lot

Paula Abdul (for 10 parking lot spots – 2 forward, 1 back)
First round – Bear Crawl 2, Crawl Bear 1 back)
Return was Lunge walk forward 2, lunge walk reverse 1

PAX then found a little curb for:
10 Erkins
10 off-set Merkins
10 Derkins
10 off-set Merkins
10 squats with heels hanging off the curb but not touching the parking lot
10 off-set squats (1 foot on the curb, 1 foot off, body parallel to the curb)
10 squats with heels on the curb, toes on the pavement of the parking
10 off-set squats (other foot on the curb, 1 foot off, body parallel to the curb)

Paula Abdul – Round 2
Broad Jumps forward 2, hops back 1
Return – squat walk (duck walk) forward 2, backwards 1

PAX then found a little curb for:
5 Erkins
5 off-set Merkins
5 Derkins
5 off-set Merkins
10 squats with heels hanging off the curb but not touching the parking lot
10 off-set squats (1 foot on the curb, 1 foot off, body parallel to the curb)
10 squats with heels on the curb, toes on the pavement of the parking
10 off-set squats (other foot on the curb, 1 foot off, body parallel to the curb)

Mosey back to AO but stopping several times for:
50 LBCs
Mosey
10 flutter kicks in cadence
10 flutter kicks in Tempo
10 hello Dollie’s in cadence
10 hello dollies in tempo
Mosey
J-Lo’s x20 in cadence
American Hammers x20 in cadence
Mosey
Homer to Marge x20 single count (as seen during the HT show)
1 leg Homer to Marge x10 single count
Mosey to AO
30 reverse crunches

COT
The Wolf – Feb 18, 7AM to 9AM
Busch League – immediate family member is dealing with a serious medical issue