02/01/2023 Hurricanrana – Sweating to the 80″s

February 1, 2023

WHEN: 02/01/2023
QIC: Frozen Peas
PAX: Toucan, Fresh Prince, Soda Popinksi, Happy Trees, King LL, Texas Instruments, The Lawn, Sparky, Chowdah
ME HEADCOUNT: 10
EC HEADCOUNT: 0
COFFETERIA HEADCOUNT: 5

The weather changed the plan. Workout located under cover at front of school. 80's workout mix blasting on the speaker.

Warmup: SSH, Butt Kicks, Various Claps, Imperial Walkers, Arm Circles, Harvesters, WMH's

ME:
Circled up. One PAX was timer while they did a kettlebell exercise x 20 reps. The rest of the PAX did AMRAP whatever that PAX called out. Circle was completed three times.
Kettlebell rounds: Swings, Upright Rows, Farmer's Carry Pulses (20 each side)
The called exercises rain the gamut of the Lexicon.

Mary: Plank Ring of Fire x 2, LBC's
COT: pray for those with child care difficulties

King LL took us out