Site VQ for YHC although I’ve been to the farmers market several times via #westend. We had few Carrboro residents taking advantage of the gazebo so I called a little bit of an audible.

Warmarama:
SSH, WMH, IW, Hillbilly, LB Arm Circles

The Thang:
Split up into pairs for DORA. For those who have never visited this AO it’s at the Carrboro farmers market and it’s a great spot. Shape of a square. Mode of travel was alternated 1 side mosey, 1 side karaoke, 1 side backwards run, 1 side mosey.
100X Dips
200X “One Wing” Erkins (kind of like hand release but one arm at a time extended up and to the side)
300X Squat Jumps

4 Corners of Core
Mosey to each corner and rotate PAX calling out core exercises.

Circle up for some stretching during Mary.

COT:
Reminder of the CPR training and Cloudbuster charity opportunities.

As tomorrow is the first day of Black History month…YHC wants to highlight the contributions specifically of the Black Women who have played an important role in our history. Today we learned more about Civil Rights Activist, Daisy Bate’s. https://www.nps.gov/people/dbates.htm#:~:text=Daisy%20Bates%20is%20an%20African,Arkansas%20on%20November%2011%2C%201914.

AYE!