Motus assiduus means constant motion in Latin. Other definitions which I prefer would be unremitting or incessant motion. I’m pleased to report that this AM's goal of unremitting motion was achieved… in the incessant rain no less!

Warmarama
Catch me if you can around the lot 2x. That’s a Ricky Bobby with PAX in the rear getting 1 Burpees before running to the front. Added a burpee with every rotation.

The Thang
Circle up for a pyramid of power!
• 10 Diamond Merkins IT
• 15 Dry Docks
• 20 Imperial Walker IC
• 25 SSH
• 20 Hillbilly IC
• 15 Dry Docks
• 10 Diamond Merkins IT
I intended squats in there, but that didn't happen. Fortunately, Red Tape stepped in a counted squats.

Bataan Death crawl- PAX in back gets 1 shoulder touch Merkins then runs to the front. The rest Bear Crawled a line. Upped the Merkin count at each rotation reaching 5. Switched then to the Bataan Death Lunge- PAX in back gets 6 jump squats then runs to the front. The rest are lunge walking a line. Added a squat each rotation finishing with 10.

We next took turns calling and counting our least favorite exercises.
• Sobriety Style
• Burpees
• Wide grip Merkins
• Absolution
• 1 legged burpees
• Maktar
• Foxhole

One final Ricky Bobby lap before Mary.

Mary
Mermaid, cobra, downward dog, runners stretch