YHC had this one simmering for 2 months as a practice I take off Q'ing leading up to Iron Pax and leave some recovery time. So this one had to be intentional for me and brought a whole new perspective for me on being intentional and carefully planning out a Q to be the true Populist Q of F3 Churham. Have to leave some audacious riff raff to see if anyone reads this as I'm a thorough narcissistic and attention driven author. So during the course of Iron Pax I learned many things that helped me immensely #1 I need to get more White Boards #2 I need to get more Lights and #3 I need to be more conscientious of all PAX especially the lower half of the 6. That and the recently revised QIC Guidelines really made a fresh impact on me to prepare and fine tune this workout like a long hike foraged delicacy. Preparation began last week when YHC decided to Coronate a fresh site that bares the name of the AO, the Parkwood Swim Club parking lot (the name comes from the Parkwood Piranha Swim Club). I scouted it out last Thursday after getting off a little early from work and saw a sign that said "For access call Bill Mitchell ###-###-####. On Friday I got the gusto and called the man himself for permission and offered the condition that I would clean off the lot w/my blower on Sunday. Permission Granted!

Long ago (I think in January) I'd signed up to Q this date as it occurs almost simultaneously as when in Ethiopia they celebrate His Imperial Majesty Haile Selassie's 92nd Coronation when he was Crowned Kind of Kings! So I looked for numbers that would coincide with meanings. As I'm rather a simpleton when it comes to actual workout plans I tend to almost exclusively do some form of Dora (I love the bonding and team building it creates) and some form of 7's or 11's (I love healthy competition that pushes one farther then your limits). So that was that. So much more I coulda woulda say but then no one would read the actual workout so lets get to the good stuff…

Warmarama
33xSSH
*Quick overview of significance of Haile Selassie's Coronation and a brief scolding of Bell Hop and Cosmo for not going to the Coronation ceremony with the PAX (they did IR at Startex)
13x WMH
7x Manafort GM
13x Frankensteins
7x Tin Soldiers (Upside Down Frankensteins)
13x Imperial Walkers
7x Mountain Climbers

Ricky Bobby the quarter mile down Clermont Drive to the Parkwood Swimming Club Parking Lot.

The lot has a nice slope to it so that was used accordingly to run up. It's also the staging ground for the 'Uncounted Exercise'. Hereafter Partner A is the runner doing the 'Uncounted Exercise' while Partner B is the one that stays in the middle parking lot area doing the Counted Exercise.

Partner A runs up the Hill and once they get to either the left grassy knoll (soft but wet) or the right (hard but dry) they do 3x of Burpees+3SSH+Alarm Clocks+3Gas Pumps and then run back down and tag in Partner B

Partner B is doing:
92x Variation Imperial Squat Walkers (L side R side Imperial Walker +1 Squat = 1)
225x Jump Crunch/Jump Tuck/Jump Heel Claps (Each count as 1)
333x Switcheroo's (Jumping from one foot to the other with a slight kick TM Weed and Feed)

Had to cut that one short to fit in the next series

7's
Going Horizontally across the Parking lot which is about a 15 yard distance
Start with 1 Merkin Holding for 5 Mississippi on each down position
Bear Crawl to other Side
6 Squats Holding for 10 Mississippi on each low squat hold
Crab Walk Home
Finished lap is 6 Merkins and 1 Squat C
Culminates in the Crab Walk Home

*In the interest of time our SoDu Hero and Role Model Cardiac was our timer and once he finished we called the ME.

Ricky Bobbied back to Startex

Did 10 count V-Ups around the Room

That was a wrap

Announcements: We intend to set a weekend clean up date for the back section of our AO where trash is all over the place followed with Coffeteria
COT: Be Bold in communication while being conscious and clear

References:

Revised QIC Doc:
https://docs.google.com/document/d/1onWUtkN_wllMiHSezDxELq4G9acT-hXUrKJh_RSZ1Mc/edit

Instagram Namarama:
https://www.instagram.com/reel/Cka0R_4DtzQ/?utm_source=ig_web_copy_link

Coronation of Emperor Haile Selassie and Empress Menin:
http://rastaites.com/coronation-emperor-haile-selassie-empress-menen/

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