After several weeks of needing to find a new location for Hillsborough’s Wednesday site we had an opportunity to try out a new school parking lot (with permission). What the site may lack in apparatus it makes up with LOTS of parking lot and lights. YHC decided if we were going to have a go at it I should Q. After a quick jaunt thru the woods from the house found several PAX warming up or gathering in the parking area behind the school. 14 PAX strong should be enough to get feedback on the new site (and hopefully not the Q of the day).
Warm up
SSH (IC), WMH, Arm Circles, Good Morning, Micheal Phelps.
The Thang
High school lot – has picnic tables and a multi tiered parking lot
Dips at the tables – bear crawl to next section of the lot
Johnny Dramas – Bunny Hop to next section of the lot
Plank Ring of Fire – grapevine to next section of the lot
Alt shoulder taps – Mosey to elementary schoo lot
Elementary School lot – flat rectangle lot with grass area near the flag pole
BOMBS we did these all together this morning stopping at each corner of the lot for a letter and big boys near the flag pole if anyone wanted to use the grass (pavement was nice enough no one opted for this)
Burpees (10), OH Press (15- IC), Merkins (15), Big Boys(15), Squats(25)
Completed 3 rounds
Car line Road- 4 lanes connecting high school to elementary school
Nur (backwards run) the straightaway then forward run at 50% rinse repeat at 75% rinse repeat at 100% (with slight detour on the last one due to trash truck visiting the school)
Mary
6 inch leg hold ROF
Superman ROF
Box Cutter
COT
Prayers for Muzungu extended family with a death of an Uncle and challenging family dynamics
Announcements
Q sheets open going to the end of the year let’s finish them out strong
2nd F TONIGHT at the Wooden Nickel stop by after 7
Turkey Trot on Thanksgiving startex is Bedpans house
Year end fundraiser details to follow if you know of non profit supporting children let Nickelback or Dinghy (new co-chair) know
NMS
Thank you all for showing up would look forward to feedback on the possibility of the new AO location. And as YHC tries to make F3 more regular again I am reminded show up not for you but for the other men around the circle and see how your perspective changes