10 PAX gathered at #the-skunk for the warm up version of the annual Iron Pax. This is what went down:

Warm up:
Mike Phelps x 15
Arm circles x 10
Tap Tap Taps (Harvester) x 10
WMH x 10
Slow squats x 5

The Thang:
PAX THE FAT COE SANDWICH
This workout is in honor of US Army Sgt. Keith Adam Coe and Field Training Officer Timothy Quinn Brenton of the Seattle Police Department

US Army Sgt. Keith Adam Coe of Auburndale, FL, assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2 nd Infantry Division, Joint Base Lewis-McChord, WA, died at the age of 30 on April 27th, 2010, in Khalis, Iraq of wounds sustained when enemy forces attacked his unit with an explosive device. He is survived by his wife Katrina Coe, two sons, Killian and Keith Jr., and daughter Klover.

Field Training Officer Timothy Quinn Brenton of the Seattle Police Department was shot and killed in a drive-by shooting while on duty on October 31, 2009 at the age of 39. He is survived by his wife, Lisa, his son Quinn, and daughter Kayleigh.

Coe – 5 rounds:
20 thrusters with coupon
20 merkins

Brenton – 3 rounds:
100 foot bearcrawl out
100 foot burpee broad jump back
Perform 3 burpees and then 5 broad jumps

Coe – 5 rounds:
20 thrusters with coupon
20 merkins

Modified Thang:
MODIFIED VERSION OF FAT COE SANDWICH

The Thang
Coe – 5 rounds:
20 goblet squats/air squats
20 merkins on knees/table merkins/wall merkins

Brenton – 3 rounds:
100 foot mosey/lunge walk/back pedal
100 foot mosey/lunge walk/back pedal
Perform 3 merkins halfway through

Coe – 5 rounds:
20 goblet squats/air squats
20 merkins on knees/table merkins/wall merkin

Mary:
Halfback led us in some much needed stretching after this vigorous workout.

COT:
9/11 Stair climb at Kenan, Labor day convergence possible at Kenan (check the Rock channel for details). YHC took us out in prayer.

Everyone gave it their very best this morning. Super proud!