Bill Murray, aka Groundhog Day, may be the essential F3 beatdown. It's a String of Pearls with the same exercises over and over and over and over again. We traveled just over 2 miles and managed to EH a solo runner. I caught him on a hill. I didn't finish a sentence before the dude said "is this F3?"

Warmarama
Hillbilly, pulse Squats & Merkins, SSH

Bill Murray
Mosey’d 5 mins then
• 10 Dry Docks
• 10 Squats
• 10 Burpees
Repeato 5x

Mary
Downward Dog, Cobra, L Ups, Superman