YHC picked up this Q last minute.  The workout idea had been percolating for a bit, using a combination of a past Ocho Q at Rameses and a recent Wawa Q at The Battering Ram.  Headlamps were advised.  It’s dark down there on Laurel Hill …

Warmorama

SSH x 15 IC

WMH x 15 IC

Imperial Walker x 15 IC

mosey to top of driveway with high knees, buttkickers, and carioca.

The Thang

circle up for bat wings.

mosey down laurel hill to pine lane.

2 min effort:  shoulder tap merkins IC x 15, flutter kicks IC x 15, squat with calf raise x 15, repeato till time is called.

mosey down to the lower stop sign.

2 min effort: diamond merkins x 15, heels to heaven IC x 15, apolo ohno x 15 each side, repeato till time is called.

mosey to the bottom of laurel hill.

2 min effort:  t-merkins x 15, american hammers IC x 15, forward lunge x 15 each leg, repeato till time is called.

run bback ack up to the stop sign, pick up the six.

2 min effort: diamond merkins x 15, heels to heaven IC x 15, apolo ohno x 15 each side, repeato till time is called.

run up to pine lane, pick  up the six.

2 min effort:  shoulder tap merkins IC x 15, flutter kicks IC x 15, squat with calf raise x 15, repeato till time is called.

run back up to the top of laurel hill, pick up the six.

mosey back to startex.

Mary was built in to the workout, which thank goodness, because the six made it back to startex at the stroke of 0615.

COT

too often we aren’t grateful for the things we have until they’re broken, injured, or taken from us, so pick something in your life today and be actively grateful for it (I’m paraphrasing Maraschino).  Aye!