Perhaps the most basic bootcamp is sometimes referred to as a Strong of Pearls. Don't ask Uzi what that is. It simply running for a while and stopping for some exercise… then repeating back to where you started. That's what we did this morning and we cover 2 miles. Not too shabby! Due to the heat and humidity, we modified to a lung walk at some point. I can't say more specifically than that as it felt like I was on a payotte fueled spirit walk.

Warmarama
Pulse Squats and Merkins, SSH, began our journey with traveling Oil Derricks, Tin Soldiers, and lunge walks.

Main Event (DING DING)
Starting at the round about, Ricky Bobby and stopped for:
• 10 Dry Docks
• 10 Hillbilly Squats
• 10 Burpees
Change to Catch Me If You Can with only 1 burpee each and stopped for:
• 15 Dry Docks
• 15 Hillbilly Squats
• 15 Burpees
Continuing with Catch Me If You Can but with 2 burpees each
• 10 Dry Docks
• 10 Hillbilly Squats
• 10 Burpees
Continuing Catch Me If You Can with only 1 burpee each and stopped for:
• 15 Dry Docks
• 15 Hillbilly Squats
• 15 Burpees
Return to the startX Robby Bobby. We quizzed ourselves on the 5 core requirements of a F3 workout and had to pay a 5 burpee penalty. COT strikes again!